ADHD Know How
Stop searching for information on ADHD.
Here are some resources that resonate with ADHD coaching clients.
ADHD Neurology
When you understand your brain, you can learn to predict the situations, tasks and circumstances of your traits. You can intercept and adapt. You have the option to exert a conscious control on an impulse behaviour.
There are lots of great websites for you to learn from. This video is a good introduction into the link between behaviour and the underlying neurology.
Useful resources
Big Emotions and ADHD
Emotion motivate. Negative emotions can immobilise you whilst emotions of interest can activate you into action.
Emotions are a signal we can use to interpret our thinking and predict our behaviour.
ADHD & Motivation
You have motivation in abundance. It is linked to your passions, interests and areas of strength. You can learn to harness your strengths and interests. They can help you make dull things more interesting or hard things more manageable.
Do you know what your strengths are? Not just skills and talents, but what makes you feel energised, interested or valued?
ADHD, A Time Disorder?
Time blindness, temporal discounting or just always running late: ADHD brains have a different relationship with time.
To understand this better Dr Russell Barkley has a comprehensive video that packed with the science and strategies to start shifting your thinking about time.
Consistently inconsistent
Routines, habits, intentions, discipline, willpower. No matter what it’s called, most ADHD brains struggle with consistent effort in pursuit of a goal.
What have you tried? Was it ADHD friendly?
Bring your challenge to session! Also check out this fantastic book by James Clear.
Executive Functions
These are the mental processes everyone uses to plan, organise and take action.
ADHD brains develop more slowly and so too do the Executive Functions. We can do a profile to see where your gaps are.
Your brain learns
EverADHD Coaching Services
Coaching is a recommended support for ADHD that helps manage inattention, hyperactivity and impulsivity traits and improve Executive Function skills.
First we build a profile of your ADHD.
We explore the science of ADHD.
Next you define your goals for coaching.
Then we start to build the strategies you can use to power through ADHD challenges to live a life you love