Game-changing strategies for Adults with ADHD
Workplace to home, small steps make a big difference.
No matter if you are diagnosed or seeking diagnosis, most adults come to coaching needing support to put out fires caused by procrastination, overwhelm and emotional exhaustion.
ADHD coaching can help you power through ADHD challenges to boost your performance at home and work;
ADHD in the Workplace Coaching
ADHD Home & Organisation Coaching
Executive Function skills
Stress Management Coaching
Dealing with ‘Lifequakes’ - Navigating big life events
Suitable for ADHD UK Access to Work funding from a certified UK ADHD Coach.
Where ADHD Coaching helps
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At Home
Core ADHD Management skills:
Planning & prioritising
Time management
Routines and habits
Stress and emotions management
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At Work
Work Performance skills:
Executive Function skills training
Access to Work support
Attention ond Focus
Leadership and personal development
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At Crossroads
Navigate life changes:
Launch into a new job, relationship, life situation with confidence
ADHD self-care habits and routines
Simple tools to complete tasks and progress life at work and home.
What ADHD coaching helps
Tired out… ADHD Burnout
You cope until something changes, then overwhelm and frustration kicks in like lightening and suddenly you’re angry or crying or both! Daily life leaves you exhausted and out of energy, no matter what you do.
What?.. Memory training
Everyone else seems to remember things but you are always losing things or missing the details or just losing time! Somehow you are always one step behind, no matter how hard you try! If only you had a better memory…
Just start!… ADHD Activation
The day starts with so many good intentions but by day end, you’ve somehow achieved nothing. Now you’ve more to do tomorrow and everyone, including you, thinks you’re lazy. Don’t give in to the negative self talk, let’s get you moving forwards.
Not now… ADHD Procrastination
If there was an award for leaving things to the last minute, you would be the winner. It’s not that you mean to put things off, but there’s always something else to do that’s more interesting, fun or just not as dull right?
Frustrated… ADHD Emotions
ADHD brains are amazing at sabotaging themselves before they even get going. The inner critic starts remembering every failure and every possible reason you can’t do it and it won’t work. Better not to even try.
Not perfect… ADHD Perfectionism
Obsessing over details you can easily get stuck re-working small aspects of a task, so it takes longer to complete. If the outcome isn’t perfect, your black & white thinking triggers guilt and anxiety, feeding your self-loathing.
How EverADHD ADHD coaching works
Coaching is a recommended support for ADHD that helps manage inattention, hyperactivity and impulsivity traits and improve Executive Function skills.
First we build a profile of your ADHD.
We explore the science of ADHD.
Next you define your goals for coaching.
Then we start to build the strategies you can use to power through ADHD challenges to live a life you love.
Session Times
Mon-Thurs 08:00 to 17:00
Sundays 9:00 to 14:00
Charges apply for missed appointments
Session Format
Online
50 minutes
Appointment reminders
Accountability check-ins
Session Rates
£120 Access to Work
£90 all other coaching
Education session POA
Discount for HM Forces
“The #1 thing I’ve learnt is to use the strengths I have.”
I’m Kerry, a professional, certified ADHD coach.
I’m also a huge fan of big dogs!
Say hello to Saxon!
My first experience of ADHD was supporting someone in crisis because of unmanaged ADHD.
Qualifications
ADDCA Certified ADHD Coach UK
VIA Transitions and Strengths Coaching
Breakthrough and NLP for Coaching
Understanding ADHD and Autism
Mental Health First Aider
Trained Samaritan
Professional Memberships:
Association for Coaching
International Coaching Federation
In Supervision and Mentor Coaching
Current client hours: 1000+
Together we discovered that digging deep to understand their ADHD in a non-judgemental space put them in charge of their traits. They learnt to predict their ADHD. They began to use their ADHD as a strength to take deliberate steps toward a future they really wanted.
I believe no one should ever have to navigate ADHD alone and am dedicated to sharing what I know.
Take the next step
Book your free discovery call with Kerry today.
Let’s chat about you and what you need from ADHD Coaching. Please ask lots of questions about coaching and how to shape your life with ADHD.
Kerry is a UK Adult ADHD Coach offering ADHD coaching for Adults, Parents and school leavers.